10X Health System的动态

*Health Benefits of Dates* Full Of Nutrients The sweet fruit are full of nutrients that can greatly benefit your health. Take just 3 every day and you’ll never have to take vitamin supplements again. Here are some of the essential vitamins found in the fruit: -Fiber -Copper -Potassium -Magnesium -Manganese -Vitamin B6 Improve Your Digestion Dates can quickly improve your digestive system. If you suffer from some of the following digestive problems, the dates can help treat them: -Irritable bowel syndrome -Constipation -Gastro intestinal problems Relieve Pain Dates are incredibly rich in magnesium. The fruit has anti-inflammatory benefits that helps by reducing swelling eliminating pain. Research has shown that the magnesium from dates is very effective in reducing swelling in the arteries and also lowers the risk of heart disease

The 5 Best Multivitamins for Men in 2024: Stay on top of essential nutrients and support your immune health with the best multivitamin supplements specifically for men.

Did you know that not all natural supplements are as safe as they seem? While some can offer health benefits, others might harm your liver, the most vital organ for cleansing your body. Watch out for signs like tiredness, fatigue, yellow skin, diarrhea, dark-colored urine, belly pain, loss of appetite, weight loss, or nausea which could mean potential liver damage. Keep reading to explore seven natural supplements that may cause liver damage, either directly or through interactions with other medications - https://qr.ae/psD8eb OR https://lnkd.in/gWjrgBCR #liver #liverhealth #organ #supplements #naturalsupplements #kava #greenteaextract #greentea #comfrey #chaparral #aloevera #blackcohosh #echinacea #bodycleanse #healthbenefits #tiredness #yellowskin #bellypain #liverdamage #medications #xcode #xcodelife #genetics #genetest #genetictesting #genetictest #genomics #genome #geneticmakeup #geneticlink #geneticcounseling #genetictraits #genes #DNA #DNAtest #DNAtesting #genesandhealth #DNAandhealth #nutrition #research #study #findings #health #wellness #didyouknow #thursdaythoughts #thursdaywisdom #thursdaytrivia #didyouknow #dailypost #dailytips #dailyupdate #everydaylearning

Given the abundance of options available in the market along with the growing obsession for probiotic supplements, one might question their necessity for optimising gut health. What do we need to understand about probiotic supplements before popping the pills? Link to full article: https://lnkd.in/gEEsC9uA

?? Do you include supplements in your daily routine? If so, how do you approach taking them? Essential supplements like a multivitamin/mineral, fish or krill oil, vitamin D3, and quality prebiotic and probiotic can play a crucial role in supporting overall health. This combination is particularly effective in boosting the immune system and reducing inflammation. ?? But did you know that the most effective way to optimize your supplement regimen is by starting with comprehensive blood and DNA Methylation tests? ?? By analyzing your unique biochemistry, you can pinpoint deficiencies and tailor your supplementation to address specific needs. Through the Elite Exec Method Health Partners Online Program & App, we offer this personalized approach to supplementation. After reviewing your test results with our team of experts, we'll craft a customized plan to improve your long-term health and energy levels. ?? Ready to take the next step towards optimal health? Learn more about our program today! Click here to learn more: [Link] ?? https://lnkd.in/e4rpws3r

IODINE and your Thyroid Is taking Iodine actually helpful for Your Thyroid?? Details below: We see tons of advice to boost iodine for thyroid health. ? But let's pause for a sec! Iodine is crucial for thyroid hormones, but for some (especially Hashimoto's), too much can backfire. WHY: Excess iodine can worsen Hashimoto's by stimulating the very enzyme it attacks. So, what to do? Skip the straight-up iodine supplements and focus on nutritional co-factors (or what I refer to as the backup dancers) ??♂? Vitamin A Vitamin D Zinc Selenium Adaptogens such as Reishi, Ashwagandha Follow Sharon Lim for more Nutrition for Hashimoto's & Thyroid support! #thyroidhealth #hashimoto #iodine #supplements #naturalwellness

?? Do you include supplements in your daily routine? If so, how do you approach taking them? Essential supplements like a multivitamin/mineral, fish or krill oil, vitamin D3, and quality prebiotic and probiotic can play a crucial role in supporting overall health. This combination is particularly effective in boosting the immune system and reducing inflammation. ?? But did you know that the most effective way to optimize your supplement regimen is by starting with comprehensive blood and DNA Methylation tests? ?? By analyzing your unique biochemistry, you can pinpoint deficiencies and tailor your supplementation to address specific needs. Through the Elite Exec Method Health Partners Online Program & App, we offer this personalized approach to supplementation. After reviewing your test results with our team of experts, we'll craft a customized plan to improve your long-term health and energy levels. ?? Ready to take the next step towards optimal health? Learn more about our program today! Click here to learn more: [Link] ?? https://lnkd.in/eMzVg7z3

Hypogonadism, characterized by low testosterone levels, can stem from various causes, including inadequate testosterone production, improper brain signaling, and high estrogen levels. This condition can lead to symptoms like loss of libido, erectile dysfunction, hair loss, depression, and fatigue. Low testosterone is complex because it involves multiple factors and often unclear causes. Proper testing for testosterone, estrogen, and luteinizing hormone (LH) is essential. While testosterone supplementation is a common treatment, other approaches may be required. To help manage estrogen levels, lifestyle changes centered around diet and exercise are a first step. Nutritional supplements supporting testosterone levels, such as magnesium, vitamin D, and zinc may also help. Our compounding pharmacy offers personalized therapies and nutritional supplements to support men's health and manage hypogonadism. https://lnkd.in/gjDaFRCT #MensHealth #LowTestosterone #TestosteroneTherapy #HormoneBalance

Vitamin D and K are essential for bone strength, heart health, and immune function. ???? It’s best to get them from food but that may not be enough. If you're considering supplements, I share some tips and insights in this post. ??https://lnkd.in/ehyt3gQf #naturalremedies #alternativemedicine #naturalhomeremedy #naturalhealthremedies #naturalremedysolution #MOLTMethod #TrickyToxins #Fierce5 #WhatsYourKryptonite #DrGala #DrGalaGorman #HumanEnergySystemReboot

Hypogonadism, characterized by low testosterone levels, can stem from various causes, including inadequate testosterone production, improper brain signaling, and high estrogen levels. This condition can lead to symptoms like loss of libido, erectile dysfunction, hair loss, depression, and fatigue. Low testosterone is complex because it involves multiple factors and often unclear causes. Proper testing for testosterone, estrogen, and luteinizing hormone (LH) is essential. While testosterone supplementation is a common treatment, other approaches may be required. To help manage estrogen levels, lifestyle changes centered around diet and exercise are a first step. Nutritional supplements supporting testosterone levels, such as magnesium, vitamin D, and zinc may also help. Our compounding pharmacy offers personalized therapies and nutritional supplements to support men's health and manage hypogonadism. #MensHealth #LowTestosterone #TestosteroneTherapy #HormoneBalance