How to ease networking nerves

?? Do the words 'networking event' send a shiver down your spine? If you're someone who finds socializing in professional settings more nerve-wracking than exciting, you're definitely not alone … For many, the idea of networking can evoke feelings of anxiety and discomfort. But fear not! Transforming networking from a daunting task into an empowering experience is absolutely achievable, even if you're grappling with social anxiety. Here are 6 tips to help you turn networking on the job hunt into a positive experience, even with social anxiety: 1?? Start small: Begin with comfortable, ‘low-stakes’ interactions. Strike up a conversation while in line for coffee or with colleagues during a break. These small talks are like training sessions to prepare you for the real thing. 2?? Listen and engage: Ask open-ended questions and practice active listening. This not only eases the pressure off you but also creates genuine interest and connections. 3?? Prepare, don't pressure: Equip yourself with some interesting topics or questions beforehand. It reduces the stress of thinking on the spot and keeps the conversation flowing. 4?? Body language matters: Use positive, open body language to show you're engaged. A smile or a nod goes a long way in making both you and the other person more comfortable. 5?? Embrace vulnerability: Share your story. Being open about your journey, including your challenges with social anxiety, can be incredibly relatable and endearing. 6?? Follow-up: After the conversation, a simple follow-up message expressing gratitude can solidify the new connection and open doors for future interactions. Networking could be the key to finding your next job, so don’t let your anxiety around social events stop you from going after your dream role! For more expert tips and insights on how exactly to go about it, check out the full article by Christine W. on Welcome to the Jungle ?? ?? https://lnkd.in/erBgnM54 #networking #socialanxiety #careergrowth #buildingconnections #professionalnetworking #networkingtips #networkingwithanxiety #careerdevelopment #authenticconnections #professionalgrowth #networkingstrategy #network #jobhunt #anxiety #nerves #socialskills #jobsearch #jobhunting #careeradvice

I’ve always had a love-hate relationship with networking. When I was in my early career, networking seemed transactional. I disliked the idea of building relationships for my own personal gain and small talk with strangers triggered my social anxiety. As I’ve grown in my career, however, I’ve learned that networking doesn’t have to be opportunistic. Yes, networking can also be about making genuine connections, knowledge sharing, and giving back to others. It just depends on what you want and how you approach it. How do you get better at networking? ??Determine what you want to learn. Begin by seeking out “lateral connections” within your organization, or people who are at your same job level. They could be peers on your team, or people in other departments who are working on projects that you’re curious about. ????Build relationships at all levels. Reach out to your boss’s boss, manager’s peers, and external leaders. “When people of influence know you, they can advocate for you, offer you high-profile projects, and support your career goals.” ?? Focus on your value. Before networking, ask yourself: What are my strengths? What skills have I learned from my life experiences that I can put to practice? "Becoming aware of your strengths as a person — beyond formal education — will enable you to network confidently. “Networking is the art of transforming strangers into collaborators.” While networking may feel challenging at first, know that it’s a skill you can learn (and hone) over time. All you need is a little practice. Use networking as an opportunity to learn about yourself, help others, and build deeper, more genuine connections with people who can expand your worldview. Now, go get started. ?? #socialcapital #Networking #mindfulness ? HBR

Over the years I’ve built a world-class network of some of the world’s greatest leaders. But, I’m no extrovert. I went from?someone who couldn’t talk, faced severe social anxiety every day to step outside of my comfort zone, be able to be myself, and truly change my life. But here’s the thing, I realized most networking advice sucks. “Don’t apologize” or “Just smile” or “Always be networking.” Most of it isn’t made for shy people or those who struggle with social anxiety… And especially with many COVID restrictions and lockdowns ending, and social events starting back up again, here are 6 tips to take you far along your journey!