课程: Tips to Coach Yourself to High Performance Daily

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Work-life integration to a 10/10/10 day

Work-life integration to a 10/10/10 day

课程: Tips to Coach Yourself to High Performance Daily

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Work-life integration to a 10/10/10 day

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- Now it is easy to stay on track when life is smooth, but what about when life and everything feels like it's just falling apart? The reality is most of us aren't in a flow state all the time. In fact, three out of four employees are facing burnout. And 43% of work related problems stem from issues outside of work. Things like sleep deprivation, health challenges, or even relationship struggles. The thing is, we're told to leave our personal lives at the door when we go to work, but just because these challenges aren't visible, does not mean they aren't impacting us or our teams. This is why I focus so much on work life integration, because peak performance just doesn't happen at work. It's about performing well across all areas of your life, your career, your relationships, and your wellbeing. So here's what I want you to do. I want you to grab a notepad or the handout we provided, and the first question to ask yourself is, "How do I feel overall, like right now?" And I want you to…

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