课程: Tips to Coach Yourself to High Performance Daily

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Master the first five minutes of your morning with a plan

Master the first five minutes of your morning with a plan

课程: Tips to Coach Yourself to High Performance Daily

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Master the first five minutes of your morning with a plan

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- Hear this out: your day is won or lost in the first five minutes, and how you plan those minutes determines your success. And when it comes to coaching yourself to high performance, having a plan is non-negotiable. See, no successful journey, whether it's in sports or business or your personal growth, happens without one. Now, here's the thing. Research shows that 40 to 95% of what we do is driven by our subconscious mind, meaning most of our actions aren't even on a conscious level. We rely on memory, emotions, and what feels urgent in the moment, leaving us vulnerable to recency bias, where our immediate feelings take over our long-term goals. See, that is why we need to be both a coach and the player in our life. Don't just react emotionally, like, take a, a step back and analyze your progress. This will give you objective information you can use to reflect and track your growth. So start documenting your plan, your goals, your intentions for the day, and your objectives using…

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