课程: Time Management for Busy People

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Make 90-second art

Make 90-second art

课程: Time Management for Busy People

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Make 90-second art

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- Sometimes the problem we're having isn't time management, it's emotional management. We're trapped in a strong feeling and can't get past it. That's hard. Especially those tough feelings like anger, resentment, jealousy, grief, fear of success, fear of failure. Those thoughts can keep you stuck for a long time if they don't get dealt with. So here's one of the most effective and unusual strategies you will ever hear. Make some 90 second art about it. You don't have to be an artist. You don't have to be a good drawer. No one will ever see it. Just grab a piece of typing paper and a pen or some magic markers and just make the shape of the feelings. Draw out what it's like to be feeling the way you are. Use stick figures, use whatever makes sense to you. Here's why this works. Feelings just want to be felt. Feelings just want to be felt. That's all feelings want. And once a feeling knows it's been felt, it can get…

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