课程详情
Have a better workday every day by making mindfulness a part of your routine. This course from Headspace offers a mix of video and audio exercises designed to help you stay connected as you prep for the day, switch into “work mode,” and stay in the zone through closing time. Reset before a meeting, unplug at the end of the day, and turn your commute into valuable me-time making me time out of your commute. Each exercise was created by the experts at Headspace, so the instruction is easy to follow—even if you’re new to meditation.
This course was created by Headspace. We are pleased to host this training in our library.
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