Mindful workdays

From the moment your morning alarm goes off to your commute home, Headspace can help you have a better work day any day. By helping you manage stress, stay on task, and feel more positive. I'm Sam, a meditation teacher here at Headspace, the leading mental health platform helping millions of people take care of their minds and feel healthier and more balanced in just a few minutes each day. In this audio and video guide to Mindful Workdays, we'll walk you through short mindfulness meditations and science-backed exercises for your daily routine to help you feel more at ease and in control of your mental health throughout the workday and beyond. Check out the table of contents. We'll start with a pre-work morning pause meditation, and then inspire calm on your commute throughout the workday with quick mental resets. Then we'll offer practices to help you truly unwind from the day once you're off the clock. The total length of this course is about 25 minutes. You can watch it all the way through or pick and choose short exercises when you need them most throughout the day. And no worries if you've never meditated before. We'll walk you through every step. All you need is a comfortable place to sit. So let's get started. And start making good workdays your new normal.