课程: Strategies for Female Empowerment

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Mindfulness shortcuts

Mindfulness shortcuts

课程: Strategies for Female Empowerment

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Mindfulness shortcuts

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- Mindfulness can be a really confusing concept. Is it the same as meditation, a trendy health fad, a way to reduce stress that no one has time for? Questions like these may cause you to write off mindfulness, and that would be a mistake because mindfulness is an incredible resource that increases your resilience. As a woman, you have a lot on your plate, and the daily stressors of work, life, and family can sometimes feel overwhelming. In this lesson, you will learn two simple mindfulness practices that you can start using today. The goal of mindfulness is actually to be mindless, to get out of your head so you can slow things down and gain perspective. It's kind of like when your computer has too many programs open and freezes. You have to turn it off to get it functioning properly again. One of my favorite mindfulness techniques is five things. This practice is perfect for people who have a lot going on, and it…

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