课程: Strategies for Female Empowerment

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Active meditation

Active meditation

课程: Strategies for Female Empowerment

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Active meditation

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- If you've ever tried to meditate, you know how hard it can be. As you're sitting there trying to focus, your mind wanders, you wonder if you're breathing correctly, you're sitting in the right posture. You start thinking about a project at work or what you're going to make for dinner. It can be a lot, which is why so many people try to meditate but give up before they see any positive results. It doesn't have to be this way. In this lesson, you will learn an active meditation that doesn't care how you breathe or sit or how quiet your mind is. In fact, this meditation actually requires you to think and turns those negative and uncomfortable feelings that may pop into your head into something productive and uplifting. And through this process, you will reap all of the benefits of meditation like managing your stress better, gaining new perspectives on challenging situations and increasing your positive emotions.…

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