课程: Recharge Your Energy for Peak Performance

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Recharge often

Recharge often

课程: Recharge Your Energy for Peak Performance

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Recharge often

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- With so much to do and so little time, it's easy to convince ourselves that we'll rest later, or we'll take a vacation later, or we'll take care of ourselves later, but the reality is that we really don't change much at all until something breaks or breaks down. We tend to just brush stress under the rug, or carry it around on our back where it weighs us down and destroys our energy and our performance, and because it's contagious, that stress mess starts spilling out to negatively impact everyone around us, but the good news is that our positive energy is contagious too. So when we commit to recharge ourselves, and shift into a more positive state, we naturally recharge and energize those around us, which is why I say that self-care is not selfish. It's actually one of the best things we can do to take care of those we care about. So as you think about your day, when do you take time to take care of yourself? And what types of things do you enjoy doing that you could build into…

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