课程: Public Speaking Foundations

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Manage pre-performance anxiety

Manage pre-performance anxiety

课程: Public Speaking Foundations

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Manage pre-performance anxiety

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- I'm going to let you in on a little secret. Even though I speak in public a lot, I still feel nervous before many presentations, and I'm actually okay with that. I know that pre-performance nerves are natural. I also know that many of your favorite singers, actors, and other entertainers get an attack of jitters before their performances. Upset stomach, butterflies, knock knees, feeling flush, dry mouth; they're all natural phenomenon and really common. Self-awareness techniques like meditation and mindfulness have helped me and many others manage pre-performance anxiety. I highly recommend practicing self-awareness techniques every day to help you manage all kinds of stress. But until you develop a strong mindfulness practice, let's focus our attention on two quick tips that can help you in the here and now. First, one of the easiest things you can do to calm your nerves is to show up early and meet some people in your…

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