课程详情
While the act of overthinking usually feels like work, it's more often the opposite. The more we delay action to get tangled in our own thoughts, the farther we get from our goals. In this course, explore tools, strategies, and activities that can help you stop the cycle of overthinking to start feeling happier and more productive.
Melody Wilding, the author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work, goes over the most common types of overthinking and details how to tell the difference between deep thought and overthinking. She shares techniques for creating psychological distance from your thoughts and reframing how you look at situations. Plus, get tips for avoiding common pitfalls, including how to avoid overthinking when you're under pressure.
Melody Wilding, the author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work, goes over the most common types of overthinking and details how to tell the difference between deep thought and overthinking. She shares techniques for creating psychological distance from your thoughts and reframing how you look at situations. Plus, get tips for avoiding common pitfalls, including how to avoid overthinking when you're under pressure.
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Mary Beth Wichman
Mary Beth Wichman
Risk Control Program Specialist | 20+ Years of Expertise in Insurance, Customer Service, & Admin | Successful Track Record of Self-Motivated Process…
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内容
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- 边学边练 1 个练习文件
- 知识测验 4 个测验
- 随时随地学习 可在平板电脑和手机上访问
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