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Manage your energy
- The average person makes over 35,000 decisions a day, over 200 related to food alone, according to the Journal of Environment and Behavior. You choose what to wear, what assignments to prioritize. Should I attend this meeting? How do I respond to that email from my boss? Each of these choices uses up the limited mental and emotional energy you have each day, a concept known as decision fatigue. Decision fatigue, directly contributes to overthinking, as does stress. The more depleted you are, the more likely it is you'll get stuck in rumination, future tripping, or analysis paralysis. This is exactly why a big secret to better work is to manage your energy. Managing your energy is a personalized process, so you'll have to find what works for you. But here are a few ideas to get you started. Consider putting the first things first. Each evening, anticipate what, if any, major decisions you'll need to make the next day,…
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