Let go of overthinking
- Have you ever found yourself falling down a negative spiral where it feels as if your brain won't shut off? This is what overthinking can feel like. And 73% of adults struggle with it. And as we have access to more and more information and higher demands than ever before, this is becoming a bigger and bigger issue today. Hi, I'm Melody Wilding, licensed social worker, executive coach, speaker, and human behavior professor. I've worked with leaders and high achievers at some of the world's top companies, and I can tell you that many of these professionals get in their own way by overthinking. This can look like: worrying about things you can't control, delaying decisions to keep researching options, dwelling on your shortcomings, or maybe trying to predict other people's feelings or actions. Sound familiar? Don't worry, because in this course I'll provide tools, strategies, and activities to help you let go of overthinking so you can become calmer, happier, and overall more productive.
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