课程: Overcome Overthinking

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Handle fear with confidence

Handle fear with confidence

课程: Overcome Overthinking

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Handle fear with confidence

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- Picture it. You're overworked and your team is under a lot of pressure to deliver a project to the CEO. Most of all, your mind is filled with worries and doubts. Can we really pull this thing off? Is this the right strategy to be focusing on? What if I can't deliver on my promises? Now tell me what emotion do you think is driving your behavior at this moment? It's fear. Fear and overthinking tend to go hand in hand. That's because fear triggers your body's fight or flight response, alerting your nervous system to release stress hormones like cortisol and adrenaline. The frontal part of your brain, which is responsible for self-control, concentration, and focus, all but goes offline. The primitive part of your brain called the amygdala takes over. No matter how intense the feeling, you can take charge of fear before it takes charge of you. Let's explore a few ways to handle it with confidence and take decisive…

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