课程: Overcome Overthinking

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Create constraints and accountability

Create constraints and accountability

课程: Overcome Overthinking

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Create constraints and accountability

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- Have you ever given yourself one month to create a presentation and it took you the full month to finish, but later on for the same task, you only had seven days, and yet you finished it in just one week. Weird, right? Well, it's because overthinking expands to the time we allow it. This is exactly why there is great power in creating constraints and accountability so that you don't delay or agonize over choices. In fact, the Association of Talent Development finds that your likelihood of success increases up to 95% by simply making a commitment to do something or by sharing it with someone else. Creating external limits disciplines your brain into taking action and taking less time to mull things over. One way you can do this is by timeboxing how long you'll spend researching or deliberating. Returning to our presentation example from earlier, perhaps you allot five hours for the presentation and break that up…

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