课程: Navigating Fear of Missing Out (FOMO) at Work
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The impact of FOMO
- When you see the word FOMO, it can be easy to forget what the first letter of that acronym, the F, stands for. But that one, tiny letter is a pretty big deal because it stands for fear. And fear is the reason why FOMO can be so challenging in the workplace. To understand why, let's look at the potential impact of each of the two elements of FOMO, aspirational FOMO, and herd FOMO. Remember, when you feel aspirational FOMO, you're thinking about what you could or should be doing instead of focusing on what you're actually doing right now. To put it simply, you're comparing yourself with another person you know, or even someone you don't know, and you're thinking, "I'm just not doing well enough," or "I'm just not good enough." That kind of thinking can lower your self esteem, cause stress, and negatively affect your mood. When it comes to herd FOMO, the stress you feel is rooted in a desire to be part of the group,…
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