课程: Navigating Fear of Missing Out (FOMO) at Work

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Stop following the herd

Stop following the herd

课程: Navigating Fear of Missing Out (FOMO) at Work

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Stop following the herd

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- We've looked at how to address aspirational FOMO where you're thinking about what you could or should be doing instead of focusing on what you're actually doing right now. But managing aspirational FOMO alone is not enough to deal with these complex emotions. Here's why. Even if you have taken the time to separate FOMO from reality, you still have to deal with the fact that while you may not participate in something, others will. That can lead to feelings of anxiety as you realize that you're going to be left out from what everyone else is doing. Even if you now know that some project, conference or opportunity that used to seem amazing on the surface isn't all it's cracked up to be or you just cannot participate in some social opportunity because you're working remotely, you still might not want to miss out on the opportunity to share that experience with others. When you feel this way, you're feeling the effects…

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