课程: Navigating Fear of Missing Out (FOMO) at Work

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Prioritize your time and attention

Prioritize your time and attention

课程: Navigating Fear of Missing Out (FOMO) at Work

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Prioritize your time and attention

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- When you're feeling FOMO, the feelings can be very intense. Instead of focusing on what you'd like to be doing or what you're supposed to be doing, your time and your attention are consumed by some bright, shiny opportunity or area and because FOMO is an emotional state where feelings overrule facts, it can be difficult to separate the important from the trivial. In fact, it can start to feel like everything that provokes your FOMO, big, small and in between is more important than it actually is and that means that you could end up spending valuable time and mindshare analyzing your aspirational FOMO, your herd FOMO or both even when something isn't really all that important. So how do you determine when it's time to think deeply about your FOMO and when it's not? Well, you need to calibrate your feelings by determining whether that bright, shiny object is giving you important FOMO or whether it's giving you…

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