课程: Navigating Fear of Missing Out (FOMO) at Work
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Practice gratitude to manage FOMO
- Even though FOMO is an internal struggle, the reason you're feeling it is that you're focused on some bright, shiny object that you feel you want or need. Then, you start to compare your real life with what life would look like if you just had that bright, shiny object. As you compare yourself to this parallel life, you're doing something that is very harmful, you are devaluing the life that you have right now. You aren't thinking about all the good things in your life, whether that's your health, your family, your friends, or even the delicious snack you're going to have in a few minutes. No, you're entirely focused on your deficiencies and the deficiencies of your life. You feel inadequate, and those feelings can lead to true unhappiness. Now, as you know, that bright, shiny object may not even correspond to reality. So you're devaluing your life and feeling inadequate by thinking about something that might not even…
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