课程: Navigating Fear of Missing Out (FOMO) at Work

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Manage technology to manage FOMO

Manage technology to manage FOMO

课程: Navigating Fear of Missing Out (FOMO) at Work

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Manage technology to manage FOMO

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- A while back, I was in Turkmenistan. At the time I was visiting the country, social media was outlawed and connectivity was almost zero. And so, the fuel to my FOMO, such as the information that causes me to compare myself to others and results in reference anxiety just wasn't there. It was quite amazing. I didn't feel any FOMO at all. But unless you live in Turkmenistan, technology will constantly serve up stimuli in the form of posts, updates and notification that try to convince you that you're missing out on something truly life-changing. That's why if you better manage your technology, you will better manage your FOMO. You can start by investigating just how much time you are spending on screens and on social media. You can do so by using the digital wellness features that are embedded in both Apple and Android products to check how much time you're spending on your device. While you're there, you can check…

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