课程: Navigating Fear of Missing Out (FOMO) at Work
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Common FOMO triggers
- Identifying the triggers of your FOMO is the first step to managing and then eventually neutralizing them. Although the acronym to describe them is new, the impulses behind FOMO are not. That's because humans are hardwired to have a fear of missing out. Our earliest ancestors were hunter gatherers that lived in tribes, and they were very aware of what they had and what they didn't have, but needed in order to survive. The chemistry that drove our ancestors' FOMO remains present in our DNA even today. And although the triggers are different, they still drive our behavior. So let's get to know them. The four triggers of FOMO are screen time, social media, reference anxiety, and changing work environments. Let's take those one by one. In the modern age, we are constantly connected. Globally, people spend almost seven hours a day consuming information from screens, whether those are televisions, computers, or…
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