课程: Nano Tips for Communicating with Confidence with Selena Rezvani

How to stop overthinking

课程: Nano Tips for Communicating with Confidence with Selena Rezvani

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How to stop overthinking

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- Are you an overthinker? Whether you grapple with letting things go, or when you're not 100% percent certain something went well, here's what to do. Number one, lower your expectations of how you should be behaving or performing. Often when we overthink, it's because our standards are unrealistic or perfectionistic. Another thing you can do is if you keep revisiting the same decision, mentally picture closing a door to say enough is enough. I trust my decision. And just like a cat, if I make a mistake, I have the skills to right myself. Last, bring it back to what's in your control, focusing on that amplifies your power.

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