课程详情
Mindfulness helps you be more effective in today’s busy world. It reduces stress, increases focus, and improves your ability to deal with challenges, both at work and at home. With regular practice, mindfulness can change the course of your life. Practice with executive coach Henna Inam as she leads you in guided exercises that expand emotional intelligence, grow self-confidence, and build stronger relationships. With these practices, you can actually experience in-the-moment inspiration, learn how to deal with difficult people, manage change, and confront fears. Each lesson is tied to an accompanying practice, which will help you change the structure of your brain to respond better to stressors. Our world is changing rapidly. Evolve your mind to handle challenges with confidence.
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OGHENEMARO OWUMI ( R.Engr (COREN), MNSE)
OGHENEMARO OWUMI ( R.Engr (COREN), MNSE)
Electrical Engineer || Electrical Maintenance || Power Generation || Gas Turbine Operations || Projects GE O&M Shannonbridge 260MW TEG Power Plant.
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内容
课程内容
- 边学边练 1 个练习文件
- 知识测验 4 个测验
- 随时随地学习 可在平板电脑和手机上访问
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