课程: Managing Your Well-Being as a Leader

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Start the day with a routine

Start the day with a routine

课程: Managing Your Well-Being as a Leader

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Start the day with a routine

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- Now that we've reviewed some general ideas to boost your well-being, it's time for you to look at specific habits you can incorporate into your schedule. We'll start with your morning routine, which is critical because it sets the tone for your entire day. Creating a morning routine can help you feel more in control of your day, and it's also a great way to fit in activities that will improve your health, not to mention your mood, your ability to focus, and your energy levels. First, decide how much time you can realistically set aside in the morning. Perhaps you're already allowing 30 minutes for breakfast and coffee. Ask yourself if it would be possible to wake up a little earlier to incorporate one or two additional activities. Start small, and if things go well, you can always expand on your routine. Try not to take on too much at once or you'll be setting yourself up to have more stress in the mornings,…

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