课程: Managing Your Well-Being as a Leader

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Know both your limits and your team's limits

Know both your limits and your team's limits

课程: Managing Your Well-Being as a Leader

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Know both your limits and your team's limits

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- You probably constantly check in on what's going on at work, but how often do you check on your own wellbeing? If you're serious about making improvements, it's critical that you regularly assess your progress. Part of this includes asking yourself key questions that can help you make the right adjustments in a timely and therefore more effective way. In the morning, it's important to reflect on how you're feeling and contemplate what you could be doing differently or how you can build on your momentum. Relevant questions include how am I feeling right now? And why do I feel that way? If you're energized, is it because you've got enough sleep and exercise the previous day. If you're tired, is it because you've been working too much? Try to identify what factors are either helping or hurting your wellbeing and adjust your actions accordingly. Part of this should include asking yourself, what am I looking forward to today?…

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