课程: Managing Your Well-Being as a Leader

今天就学习课程吧！

今天就开通帐号，24,600 门业界名师课程任您挑！

Experiment with self-care rituals

Experiment with self-care rituals

课程: Managing Your Well-Being as a Leader

开始一个月试用 购买团队方案

Experiment with self-care rituals

“

- Now that we've looked at some habits you can add to your morning and evening routines, let's talk specifically about self-care. Self-care rituals can be incorporated throughout your entire day, both at work and at home. However, many leaders neglect this, partly because there's a misconception about what self-care really is, but also because leaders see this as a luxury that they simply don't have time for. First, it's important to reframe how you think about self care. Know, you don't have to meditate or go for long walks if that's not your cup of tea. what self-care should include is any activity that improves your emotional or physical wellbeing. Think of it as an investment you're making in yourself and your team members, because the research on this is clear, that improving your wellbeing can boost your mood, energy levels, focus and even your ability to be empathetic. In spite of these benefits, you may insist…

内容