课程: Managing Your Well-Being as a Leader

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End the day with a routine

End the day with a routine

课程: Managing Your Well-Being as a Leader

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End the day with a routine

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- We've already talked about how to improve your morning routine, now, let's look at your evening routine, which is equally important. Many leaders struggle with being able to disconnect at a reasonable hour. You may simply be passionate about what you do, or you may feel the need to be accessible at all times of the day. However, it's critical that you take time in the evenings to decompress. When you don't, it can trigger a constant stress response that may lead to sleep issues, head aches, anxiety, high blood pressure, and even digestive issues. And on a more basic level, by not stepping away from your work at night, you'll have less time for family and friends, and less time for your own hobbies and interests. Despite the benefits of disconnecting, I know that this is easier said than done, that's why it's important to create an evening routine that works for you. As a first step, you need to commit to stepping away…

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