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Understanding responsibility
- Part of assertiveness is taking responsibility. Taking responsibility for how you handle situations, and for your own actions. It's not acceptable to say, well I had to hit him, he made me angry. You are responsible for getting angry, and you are responsible for hitting the other person. And in fact if you think about it, taking responsibility is actually the root of all negative emotions. So something like say, jealousy, is really because you're not taking responsibility for the fact that you haven't done what that other person is doing. So any negative emotion can be eliminated by taking responsibility, and it's absolutely key to take responsibility for your life, for your relationships, for everything that happens to you. We teach other people how to treat us.
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Introduction35 秒
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Assertiveness benefits1 分钟 17 秒
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Using life scripts1 分钟 14 秒
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Using self-talk45 秒
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Understanding rights1 分钟 9 秒
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Understanding responsibility58 秒
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Taking responsibility for mistakes53 秒
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Being self-aware1 分钟 4 秒
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Facing aggression2 分钟
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Taking criticism1 分钟 27 秒
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Giving criticism1 分钟 24 秒
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Using the right words3 分钟 3 秒
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It's never too late to go back31 秒
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