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Introduction
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- Assertiveness is really hard, because it's not natural. Because we're animals, we tend to be programmed for fight or flight, so we tend to be either aggressive or submissive in difficult situations. And that gives us all sorts of problems in our lives. So, learning assertiveness is vital, and in this program we're going to look at the top 12 assertiveness tips so that you'll be able to handle people and difficult situations in the most effective way.
内容
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Introduction35 秒
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Assertiveness benefits1 分钟 17 秒
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Using life scripts1 分钟 14 秒
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Using self-talk45 秒
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Understanding rights1 分钟 9 秒
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Understanding responsibility58 秒
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Taking responsibility for mistakes53 秒
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Being self-aware1 分钟 4 秒
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Facing aggression2 分钟
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Taking criticism1 分钟 27 秒
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Giving criticism1 分钟 24 秒
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Using the right words3 分钟 3 秒
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It's never too late to go back31 秒
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