课程: Improving Your Focus

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Creating a digital-free zone

Creating a digital-free zone

课程: Improving Your Focus

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Creating a digital-free zone

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- If you've ever watched a martial arts movie where an apprentice goes to a master to learn the martial art, you'll know that there's a training room or a dojo, a special place set aside, for them to work together. When it comes to your digital focus, how can you create that sort of environment, particularly when it seems like everything is constantly assaulting us? We're constantly being interrupted by beeps and buzzes and noises. Comedian Joe Zimmerman once commented that he lost his phone and then experienced joy for the first time since childhood. Now that's an exaggeration. But to a degree, that's the reality that we're experiencing. How can we create this digital-free zone without having to lose our phones? First, you can schedule an hour or a day of the week that you set aside where you are not going to use technology. It's simply a time where you're going to turn off the phone or the computer. I have a coaching…

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