课程: How to Create a Life of Meaning and Purpose

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Do less, not more

Do less, not more

课程: How to Create a Life of Meaning and Purpose

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Do less, not more

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- [Instructor] I'm so busy. If I have heard these three words once, I have heard them nine million times. And oh, by the way, I have said them, too. I'm sure these words have tumbled out of my mouth more times than I care to admit. We use busy like it's some great badge of honor, like it's a sign of our own worthiness. If we have a slammed week or a busy calendar, it can feel like we're accomplishing something. In a weird way, we believe that if we're busy, it must mean that we matter, that we have purpose, that what we're doing must have some real value. But if that were true, why doesn't it feel that way? I've been deeply interested in the world of positive psychology since I can remember. I've always, always been fascinated by what makes us feel good versus what actually promises to deliver those things. And never have I come across more fascinating research than a study on time affluence. In short, time…

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