课程: How to Create a Life of Meaning and Purpose

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Cultivate a gratitude practice

Cultivate a gratitude practice

- To find meaning, try looking first, at what kills meaning in your life. If you're wondering what that is, I have got your answer. Comparing and keeping up. It's hard to know what your purpose is, when you're so busy looking at other people. When you're trying to keep up with your friends and how much money people make, and the achievement of your colleagues and be real, with strangers on the internet. It's nearly impossible to feel satisfied with your own life, or to find your own answers about what matters most to you. It's a rat race of keeping up, fueled by comparison and completely void of anything that's true to you. When we do that, we feel a rush of negative emotions. Likely the opposite of what you came here looking for, because you know how this works. You don't ever compare yourself to people who have less than you. You spend all of your time finding people with so much more, and dimming their lives as…

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