课程: How to Beat Burnout, Exhaustion, and Stress

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Rest is just as important as work

Rest is just as important as work

- Can you share any other key things professionals should know to reduce or address burnout? - Yeah, I think the biggest thing is that hard work, and leisure, and rest, and recovery, and vitality, are not at odds with one another, if anything, the two go hand in hand. I think there's a lot of misnomers about like, oh, I need to keep working harder, if I don't work harder I'm not worthy or valuable, or more work actually equals more output, which isn't true, or success. Part of being successful is you just have to be chronically stressed, and I'm like, no, the research shows us beyond a certain threshold our efforts to work harder actually don't serve us, we are less productive, we are less creative, we make more mistakes, we are less than pathic. And, so, the more we can actually prioritize this and think of these things as part of work, leaning into these resilience capabilities, the more we show up we do better work, we…

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