课程: How to Beat Burnout, Exhaustion, and Stress
免费学习该课程!
今天就开通帐号,24,700 门业界名师课程任您挑!
Rest is just as important as work
- Can you share any other key things professionals should know to reduce or address burnout? - Yeah, I think the biggest thing is that hard work, and leisure, and rest, and recovery, and vitality, are not at odds with one another, if anything, the two go hand in hand. I think there's a lot of misnomers about like, oh, I need to keep working harder, if I don't work harder I'm not worthy or valuable, or more work actually equals more output, which isn't true, or success. Part of being successful is you just have to be chronically stressed, and I'm like, no, the research shows us beyond a certain threshold our efforts to work harder actually don't serve us, we are less productive, we are less creative, we make more mistakes, we are less than pathic. And, so, the more we can actually prioritize this and think of these things as part of work, leaning into these resilience capabilities, the more we show up we do better work, we…
内容
-
-
Burnout costs billions2 分钟 20 秒
-
(已锁定)
Burnout is more than overwork3 分钟 1 秒
-
(已锁定)
The six mismatches that cause burnout5 分钟 56 秒
-
(已锁定)
Build resilience with PULSE5 分钟 6 秒
-
(已锁定)
Reorient with a minute of silence2 分钟
-
(已锁定)
Build resilience habits bit by bit2 分钟 9 秒
-
(已锁定)
Spend time in nature to recover2 分钟 42 秒
-
(已锁定)
Seek opportunities to help others2 分钟 23 秒
-
(已锁定)
Get curious about your thought traps3 分钟 42 秒
-
(已锁定)
Rest is just as important as work1 分钟 38 秒
-