课程: Defining and Achieving Professional Goals

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Form habits that help you succeed

Form habits that help you succeed

课程: Defining and Achieving Professional Goals

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Form habits that help you succeed

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- It's kind of shocking to think about, but research shows that about 40% of our daily activities are actually habits. There are the obvious ones like showering or brushing your teeth. But whether it's the path you take to drive to work or checking the news online when you sit down at your desk every day, there are a lot more habits in your life than you might imagine. That's actually good news when it comes to setting and achieving goals. That's because if you can form the right habits, then you don't have to work quite so hard and be quite so intentional all the time about doing what you know you should. Instead, the behavior becomes automatic and you're on a set pathway to success. So how do you form those habits of success? A while back I interviewed New York Times reporter Charles Duhigg, who is also the author of the best-selling book, Habit." Here are three important insights that he shared with me. First, you…

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