Chair workout

Today, I have a really quick, little workout for you that you're going to complete while you're seated in your chair. So what I want you to do is take off your shoes so that your feet are flat on the floor. And you're going to adjust the height of your seat so that your feet sit flat on the floor and your thighs are in contact feet flat on the floor and hands just, fingertips resting on the desk. We're going to start by reaching you up with our right hand and tipping the side. And switching to the other side. And just reaching as tall as you can each time. And reach. Keeping a nice, tall spine, bending slightly. And reach. And reach. Really opening up your intercostals between your ribs. And now we're going to go right from there to twisting and opening. Lift that arm up. Let your line of sight follow that hand as you twist around. Try to keep the seat of your chair nice and still. I notice that it starts to kind of twist a little bit. But try to keep it nice and still and facing…