课程详情
Find time for fitness. Learn simple yoga and stretching exercises you can do at your desk. The instructors at Desk Yogi have adapted traditional yoga poses into exercises that are suitable for the office. Follow along and learn basic stretches, bends, and exercises that help you improve your posture, strengthen your muscles and joints, increase blood flow, and keep you feeling strong and energetic throughout the day. This simple daily investment in your body—a program you can complete on your lunch break—will carry your through the work week and beyond.
Note: This course was created and produced by Desk Yogi.
Note: This course was created and produced by Desk Yogi.
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课程内容
- 知识测验 1 个测验
- 随时随地学习 可在平板电脑和手机上访问
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