This is How I deal with Anxiety.

Ever felt overwhelmed with everything that's happening around?

Ever felt an overwhelming sense of dread and an inability to imagine a positive future?

When muscles in your body contracts and gets extremely tight?

When you start to blank out and lose focus?

I feel you, I have been there. Multiple times, but what's helped me through is a little Art.

Here's what I do to relax

1. Find a place, where I feel comfortable and calm, I listen to instrumental music at times.
2. Pick a notebook, and grab my pen to prepare myself to doodle
3. I start drawing. I usually start with variations of circles, as they're easier and more soothing to draw.
4. I try to cover one entire page or a fair amount of portion before I get back to work

This helps me all the time, hope it helps you too.

This Quarantine, if you are stressed and anxious of what's gonna happen, Just draw and doodle your anxiety away!

Experiment drawing with different colors, patterns, and moods. Believe it or not, drawing can help induce physical relaxation by decreasing your blood pressure, slowing your respiratory rate, and lowering your pulse.

Making art or love is a great way to distract yourself from something that's causing you stress and anxiety.

I can't make love, toh "Art hi Sahi"

Happy drawing. :)