The power of your mindset may surprise you
Rochelle Seltzer
Coaching accomplished women to become creators of lives they love | Author of Live Big: A Manifesto for a Creative Life | Speaker. Everything great starts with a conversation. Let's talk! (617) 353-0303
I have lots of conversations with women who are contemplating their lives and their futures. I listen to them describe the desires they have and the challenges that stand in their way. As I listen, I tune in to their orientation to themselves and the world.
I listen for signs of a mindset that is limited, or what Carol Dweck calls a “fixed mindset,” as well as indicators that they have what Dweck calls a “growth mindset” in her renowned book, Mindset.
I call that an expansive mindset.
Why do I pay attention to that?
Because the deep work I do with my clients leads to success for those with many characteristics of an expansive mindset.
Someone with a deeply fixed mindset is not able to benefit in the same way. A fixed mindset will not only frustrate her, it will frustrate me.
Your mindset can support you to becoming a powerful creator
Your outlook on the world impacts how you live each day—and how you can begin to live an even more satisfying life tomorrow than today.
And while none of us embodies a expansive mindset in every dimension of our lives, those of us who begin with (or endeavor to fully develop) an expansive mindset have a smoother path to creating a life that truly satisfies them—what I call living big.
What, specifically, does an expansive mindset look like?
? You have an expansive mindset when you appreciate your gifts and talents. And you believe that you can develop and expand those talents and skills.
? You see potential and believe that you can figure things out, rather than being pessimistic or allowing yourself to feel defeated.
? You learn to add a powerful little word to sentences like these: “I don’t know how to do that,” or “I can’t accomplish my goal.” By changing statements like those to: “I don’t know how to do that yet,” and “I haven’t yet accomplished my goal,” you are open and ready and motivated to continue and succeed.
? You believe that you can always learn and grow.
? You believe that you can figure things out—yourself, or with help.
? You try new things without fear. You experiment, and when early attempts fall short, you refine and try new approaches. You focus on solutions, believing in your ability as a creator to find solutions.
? You take consistent action. This means you focus on the journey, not just the destination.
? You learn from every new experience—the great ones, and the tough ones—knowing all of them inform you and help you continue to learn and grow.
? You don’t compare yourself to others (which is always a bad idea). Rather, you are inspired by others, and you can support, encourage and celebrate them—even if they are “ahead” of you in some ways.
? You are true to yourself and your values.
? You keep fear at bay. This doesn't mean you don’t ever feel fear, but you learn to keep it from stopping or limiting you.
? You are open and curious, you listen, and you learn.
? You believe that life is good, even when you are moving through rough patches. When the going is tougher (which is inevitable from time to time), you shift to hope and optimism. You trust yourself.
? You surround yourself with others who are like-minded, who also approach the world with an expansive mindset.
Do you see yourself in this list?
Few of us can “check off” all the boxes on the list above! Even those who have focused on personal development and are doing well need to return to practices that keep them on course with an expansive mindset.
And those who have not yet embarked on personal development work may have more than a few unchecked boxes. That’s ok.
When you start with enough of a foundation in an expansive mindset, and a deep desire to grow and create your ideal life, you can step up to developing more of it.
And you can stay on course, too, especially when you have good tools and when you have support.
Are you looking to leverage your expansive mindset for more growth?
If you want to step up in your life to become the biggest and best version of yourself, and start creating the future you deeply desire, I invite you to share your challenges and your dreams with me. You can also learn how I may be able to help you make those dreams a reality.
Let’s hop on a call. Click here to grab a spot on my calendar. I promise you will gain new insights and perspective on what’s possible for you.
Stay safe and well, and keep creating.
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About Rochelle Seltzer
Rochelle Seltzer is a Creative Core Coach and the author of Live Big: A Manifesto for a Creative Life. Rochelle guides her clients to Live Big by igniting and accelerating the vast power of creativity.
She coaches accomplished women (and some men) who are frustrated by challenges that limit them and are ready to create the big, bold lives they dare to desire. And in her Live Big Leadership work with organizations, Rochelle coaches leaders to be powerful creators. She also leads customized programs that deliver powerful creative and learning experiences for teams. She always welcomes a conversation, so get in touch.
Visit rochelleseltzer.com to learn more, and sign up to receive her Big Ideas.
Check out the Creators Of Change Resources on Rochelle’s site to access a growing list of resources for learning and action related to ending systemic racism. You will also find the link there to join her bi-weekly Creators of Change Zoom calls.
And, take Rochelle up on her free offer—a guide to help busy women (and men!) begin to reduce overwhelm. Creating Space for YOU: Easy, Small Changes that Can Make a Big Impact.
?Certified Compassionate Inquiry Practitioner ? Emotional Intelligence Coach ?Addiction/Trauma Therapist ? Psychedelic-assisted Therapy
3 年Nice, Rochelle.
Organization & Leadership Development Consultant l Retirement Life Design & Succession Planning Coach l Board Director l Community Leader
3 年Lots to think about Rochelle, thank you.