Doing the basic stuff for a better life Day 1 of 100.

Imagine what might happen if we did some basic stuff that makes life better - and were consistent with it.

What would happen?

Well, I wanted to find out so recently I started doing 100 days of a personal challenge to stick with these things:

Get close to 8 hours sleep a night

Eat 3 meals a day with less snacking and alcohol (but still some)

Stretch out each day - 20 min Yoga each day

Light exercise - 30 min walk each day

Simple stress reduction - 2 min 4 times a day

That's it.

Will it make a difference?

Time will tell. Here's day 1!

Hope you're having a good day,

John

#Stressless #personaldevelopment #betterworklifebalance #betterlife #100daychallenge #wellness #yoga