Space of mind

Disasters disrupt our world in profound ways, leaving emotional, mental, and physical challenges in their wake. For those navigating the aftermath of Hurricane Helene, Adrienne Heinz, PhD, a specialist in posttraumatic growth and resilience, will be running coping skills coaching and peer support sessions on Space of mind starting Nov 6th: https://lnkd.in/gQCvHzeT Join a community of fellow travelers who understand and are ready to support each other as we rebuild from the inside out on drop-in sessions every Wednesday at 3 PM EST. Scholarships available for those needing financial assistance. What to expect: -Learn practical ways to handle overwhelming emotions -Practice radical self-compassion -Learn how small acts and rituals can help ground you in the present -Find peace in manageable steps -Get unstuck by shifting your perspective -Calm your nerves and self-regulate -Reconnect with what truly matters

Really grateful to HBA EMEA for collaborating with us to help their members cultivate the ability to recognize challenging thoughts, reducing their impact, tune into their body’s signals to make better decisions and create agency to make meaningful changes. We're humbled by the trust in our ability to create a safe space for women to come together, exchange lived experience of navigating a career and personal life and learn what it means to introduce more clarity, calm and purpose into daily life. If you’re interested in learning how Space of mind sessions can benefit your teams and members, please reach out.

Thank you to all the founders who showed up for themselves yesterday at our coaching circle experience, and to Dasha Shunina, Puzzle ???? and Octolane AI (YC W24) for helping us create a space bringing founders together to learn from each other and address some of the wellbeing challenges we ignored for a little too long. Thank you to Kealy Spring for shedding light on some of the most common issues founders struggle with, like maladaptive perfectionism, imposter syndrome and burnout, and how to become more proactive around tools and systems we can implement to make sure this intense lifestyle doesn't cause more severe symptoms such as fatigue, anxiety, and depression, which can then take months to recover from. For founders interested in more regular support, check out our weekly coaching sessions on Space of mind: https://lnkd.in/g362DKCt #Founders #Wellbeing #Resilience #TechWeek #CoachingCircles

Out of thousands of applicants, TechCrunch chose Space of mind as a top?Healthtech?#StartupBattlefield company????.?We’ll be one of the startups exhibiting at #TechCrunchDisrupt2024! Join us Oct 28-30:?https://bit.ly/4g43wVk

Thank you to The Digital Health Hub Foundation - Digital Health Awards for recognizing us as a Quarterfinalist in the Rising Star category for Mental and Behavioral Health. Congratulations to all the other finalists! See the list of all finalists here: https://lnkd.in/g-NdkpMW

We've partnered with Werqwise for a unique event as part of #SFTechWeek, putting a spotlight on the real challenges, stress and doubt that goes on behind the scenes while growing a start-up. For all founders based in the Bay Area, join us on Oct 15th at 4pm for group coaching sessions led by executive coaches for companies like Crunchbase and Harvard Business School, where you can learn tangible skills to build emotional and mental resilience, empowering you to be more resourced to face any challenge on your entrepreneurial journey. You can sign up here, spaces are limited: https://lu.ma/qlir9fmi #founderwellness #mentalhealth #entrepreneurship #stressmanagement #resilience

Join us for an empowering experience in Los Angeles on Sept 14th designed for new mothers navigating the complexities of postpartum depression, offering practical tools, guided experiences, and expert insights to help mums regain balance, nourish their bodies, and reconnect with their sense of purpose. Through a series of interactive coaching sessions, we will explore essential well-being pillars, including nourishment, mental clarity, and purposeful motherhood, all within a compassionate environment. Reserve your spot here: https://lu.ma/eq926qne #postpartum #motherhood #resilience

If you've been feeling disconnected, overworked or out of alignment with what you want out of life, this one is for you. For all the women based in the Bay Area, we'd like to invite you to join us as we explore the power of Neuro-linguistic programming to invite greater clarity and authenticity to our choices and relationships. Learn practical tools to: -Build self-awareness -Challenge negative thoughts -Create healthy boundaries This immersive session will be led by certified NLP Master Practitioner Jaimie Nguyen. Sign up here: https://lu.ma/55x3yfd1 Limited spots available!

Ever felt like you're going through the motions but something's missing? ?? Tune into the latest episode of our podcast with an esteemed psychoanalyst Dr. James Hollis as we reflect on what it means to live in alignment, especially after going through a traumatic experience that shakes our system. Listen on Spotify: https://lnkd.in/gPZWFdZF

Join us for a deep dive into the human psyche with the extraordinary psychoanalyst Dr James Hollis. In our latest podcast, we explore the complexities of trauma, the nature of self, and the pursuit of meaning. From overcoming adversity to finding your life's purpose, Dr. Hollis shares invaluable insights and practical wisdom rooted in decades of experience helping clients heal. Discover how to rewrite your trauma narrative, break free from limiting patterns, and cultivate a deeper connection to yourself. Tune in on Spotify: https://lnkd.in/d75MRj68 #podcast #mentalhealth #personalgrowth #traumahealing #selfdiscovery #jameshollis #psychology