Angela Shurina Executive Coach的动态

Finding Balance Between Work, Social Life, and Relationships: A Journey, Not a Destination In today’s fast-paced world, maintaining a healthy balance between work, social life, and relationships can feel like a juggling act. But finding that sweet spot is essential for long-term success and personal well-being. ?? Why is balance important? Your social life, relationships, hobbies, and downtime aren't just "extras" — they are crucial to recharging, staying motivated, and avoiding burnout. A well-rounded life enhances creativity, strengthens relationships, and boosts overall well-being, making you more effective at work too. ?? What I’ve learned: 1?? Set Boundaries: Know when to log off and give yourself permission to focus on personal time. This includes nurturing relationships with family, friends, and loved ones. 2?? Prioritize Self-Care: Whether it’s exercising, reading, or spending time with loved ones, nurturing yourself and your relationships leads to better productivity and satisfaction. 3?? Communicate Effectively: Let your team and family know your limits. Clear communication helps manage expectations in both areas of life, especially in building strong, meaningful relationships. 4?? Embrace Flexibility: Some days will lean more towards work, others towards life and relationships. The key is not perfection but balance over time. Strong relationships, whether personal or professional, form the foundation of happiness and success. How do you maintain balance in your daily life while also nurturing relationships? Let’s share insights and help each other on this journey! ?? #WorkLifeBalance #Relationships #MentalHealth #Productivity #SelfCare #CareerGrowth

Finding Equilibrium in Entrepreneurship, Beyond the Hustle, prioritising work life balance. Hoping this makes you want to relax a little more over all and not just waiting for the week to end, always! Maintaining balance in the whirlwind of entrepreneurship can be challenging, but I've discovered that integrating self-care practices and meaningful connections into my daily routine is key to staying grounded and fulfilled. Every morning, I kickstart my day with a focus on balance. Whether it's through a brief meditation to center my thoughts or a quick workout to energize my body, these rituals set a positive tone and help me approach the day with clarity and purpose. As I navigate through my busy schedule, I ensure to carve out time for both self-care and socializing. Whether it's a leisurely stroll during lunchtime to clear my mind or grabbing coffee with a new acquaintance, these moments allow me to recharge and connect with others on a deeper level. One of the highlights of my day is engaging in meaningful conversations with a diverse range of people. Whether it's exchanging ideas with fellow entrepreneurs or learning from individuals with different perspectives, these interactions enrich my life and provide valuable insights that contribute to my personal and professional growth. As the day winds down, I prioritize winding down as well. Whether it's enjoying a quiet evening at home or spending quality time with loved ones, I ensure to disconnect from work and focus on relaxation and rejuvenation. By consciously incorporating self-care practices and fostering meaningful connections into my daily routine, I'm able to maintain a sense of balance that allows me to thrive both professionally and personally. It's not just about managing stress; it's about nurturing a holistic approach to life that prioritizes well-being and human connection. #entrepreneurlife #worklifebalance #selfcare #weekend

As the founder of two companies, I worked 14 hours a day for over a decade, and yet I always found a way to maintain balance. I know the feeling of giving everything to growing your business as it's easy for entrepreneurs to become consumed with their work. Having been there, I've realized that taking care of yourself is as equally important as caring about your business. This shift has changed the way I build my business. Here’s how you can find the right balance: 1. Prioritize health: It involves both physical and mental health. If you feel sick, don’t be afraid to take a day off. Overworking yourself prevents you from getting better, and it leads to more off days in the future. You don't have to follow extreme activities to prioritize your health; it can be as simple as walking or meditation. 2. Set boundaries: Over the years, I've realized that maintaining boundaries is important for spending quality time with our loved ones and avoiding burnout. No matter where you work, it is necessary to determine when you are going to work and when you are not. This will help you achieve a healthy balance between your personal and work life. 3. Personal growth: Focus on personal growth and self-improvement. Learn new skills, seek feedback, and continuously learn to stay ahead. Everyone has a different definition of work-life balance. In the end, it’s not only about achieving your goals but also about finding fulfillment in your personal life. What is your approach to finding the right balance? Let me know in the comments. #worklifebalance #personalgrowth #selfcare

Are you a woman like me who knows the value of work/life balance but is still struggling to have it in your life? ?? We often hear about the importance of being unstoppable and nonstop in our actions and deeds, especially in the entrepreneurial world. Influencers like Tony Robbins and Rafael Garay inspire us to push ourselves to the limit and achieve great things. And while I understand the value of this mindset, I've come to realize that it's equally important to take time for yourself to chill and revitalize. ? I used to have a kamikaze schedule, intentionally designed to maximize productivity and accomplishment. But recently, I made a decision that my wellbeing is more important than constant achievement. I've learned that true accomplishment comes more easily from a person who is living a balanced and more "nourishing" life. ?? Taking time for self-care and relaxation is not a sign of weakness or laziness. It's a vital part of maintaining our mental, emotional, and physical health. When we prioritize our own wellbeing, we become more focused, creative, and resilient in our work. ?? So, if you're feeling overwhelmed and struggling to find that work/life balance, I encourage you to join me in embracing the idea that taking care of yourself is just as important as pursuing your goals. Remember, you deserve to live a fulfilling and nourishing life both personally and professionally. ?? Let's support each other in creating a culture that values work/life balance and celebrates self-care. Share your thoughts and experiences in the comments below. Together, we can empower each other to thrive in all aspects of our lives! ?? #worklifebalance #selfcare #entrepreneurship #wellbeing

?????????????????? ???????????????? ????????????: ?????? ?????????????? ???????? ???? ????????-???????? ?????????????? Achieving personal development hinges greatly on striking a harmonious balance between work and life commitments. Why is this balance so crucial? Put simply, it is the cornerstone upon which our holistic well-being rests. When we neglect our personal lives in favour of work or vice versa, we risk burnout, decreased productivity, and compromised mental and physical health. However, when we nurture both aspects, we create a fertile ground for growth, fulfilment, and success. ???????? ?????? ???????? ???????? ???? ???????? ?????? ???????????????? ???????? ???????????????? ??????????????????????: ?????? ????????????????????: Establish clear boundaries between work and personal time. Whether it's designating specific hours for work or switching off emails after a certain time, boundaries are essential for maintaining balance. ???????????????????? ????????-????????: Make self-care non-negotiable. Whether it's exercising, meditating, or indulging in hobbies, carving out time for activities that rejuvenate you is essential for overall well-being. ???????????????? ?????? ??????????????????????: Don't be afraid to delegate tasks at work and enlist the support of colleagues. Similarly, involve family and friends in household responsibilities to lighten the load. ???????????????? ????????????????: Just as you schedule meetings and appointments, schedule downtime for relaxation and leisure activities. Treat it with the same level of importance as any other commitment. ?????????????? ????????????????????: Take time to reflect on your work-life balance regularly. Assess what's working well and what needs adjustment, then make necessary changes to align with your priorities. By prioritising work-life balance, you are not only investing in your personal well-being but also enhancing your professional effectiveness. Explore into regaining control over your life by fostering balance and intentional well-being. Enroll to our course at: https://lnkd.in/dsVwc7dh #BalanceIsKey #HealthyMindset #ProfessionalGrowth #WorkLifeBalance #PersonalDevelopment

A Journey, Not a Destination ?? In the hustle of our careers, it’s easy to get swept away. But remember: work-life balance isn’t a static goal; it’s a dynamic journey! ?? Imagine your life as a beautiful tapestry, woven with threads of work, family, hobbies, and self-care. Each thread is essential! ?? Here are some quick tips to navigate this journey: Prioritize Your Well-Being ??: Make time for exercise, meditation, or a walk in nature. A healthy mind fuels productivity! Set Boundaries ??: Turn off notifications after hours. Protect your personal time—it's valuable! Embrace Flexibility ??: Life is unpredictable. Be open to adjusting your plans without stress. Cultivate Passion Projects ??: Pursue hobbies that bring you joy. They enrich your life and spark creativity! Connect and Collaborate ??: Build a supportive network. Share challenges and successes-we're all in this together! Reflect and Adjust ??: Regularly check in with yourself. Are you dedicating enough time to what truly matters? ? Let’s Spark a Conversation! ? ?? What’s one small change you’ve made to find balance? Share your tips in the comments! ?? Tag a colleague who inspires you to achieve balance! Let’s create a community of support and encouragement! ?? Bonus: Post a pic of your favorite way to unwind or a hobby you love! Use #WorkLifeBalanceJourney and let’s inspire each other! Achieving balance is not about perfection; it’s about choices that reflect your values. Embrace the ebb and flow! ?? #WorkLifeBalance #CareerJourney #WellBeing #PersonalGrowth #CommunitySupport #Inspiration

?????????????? ????????-???????? ??????????????! ???????? ???? ?????????????????? ???????????? (The MED-RS Formula for Peak Performance) Do you feel like you're constantly one move behind on the work-life chessboard? We often chase "work-life balance," but what if the real game is about ??????????????????????? At last Saturday's Solavise Technologies Institute fireside chat, Tamanjong , a mental health consultant, dropped a powerful formula for winning at work-life integration: ??????-???? Now here's why each move matters: ? ?? = ????????????????????: Calm your mind, improve focus, and make strategic decisions just like a chess master analyzing the board. ? ?? = ????????????????: Boost your energy levels and cognitive function, keeping you sharp and ready for any work challenge. ? ?? = ????????: Fuel your body and brain with the right nutrients for optimal performance, both mentally and physically. ? ?? = ?????????????? & ?????????????????? ??????????????????????????: Build a strong support system that provides emotional well-being and helps you de-stress. (Remember my last post about social health?) ? ?? = ??????????: Recharge your batteries and ensure peak mental clarity – essential for strategizing your next work move. ???????????? ?????? ???????? ???? ?????????????? ??????????????. Life is dynamic, but by prioritizing these five pillars, you can create a sustainable and integrated approach to work-life success. ???????????????? ???????? ???????????? ????????-?????????? ???? ???????? ?????????????? ?????????? ?????????? ??????????-???????????????? – ???????? ?????????????????????? ???????? ????????????. Are you ready to checkmate stress and boost your productivity? ?? Which of these do you need to work up on? Share your best tips for integrating mental well-being into your work life in the comments! Follow Tamanjong Armstrong Titaku Ntoyingwe for deep mental health value! Follow Samba Otavise for excellence in tech leadership Connect with Dr.Phillips Udoh for chess-driven productivity, coaching and strategy! Have a great midweek ?? #mentalhealthmatters #worklifeintegration #MEDRS #productivity

?? ?????? ???????? ???? ???????????? ????????-???????? ?????????????? ?????????????? ?????????????????????? ?????????????????????????? ? It ???? possible to thrive professionally ?????? maintain a fulfilling personal life, ?????? it’s all about intentionality and systematic change. These things don’t just happen. ? ?? Here’s a simple, 2-step strategy that helped me find more balance without sacrificing productivity: ? 1) ?????? ?????????? ???? ??????????-???????????? ?? Most people underestimate the impact of taking short, deliberate breaks. I started incorporating 5-10 minute “micro-breaks” frequently, where I step away from the screen, stretch, etc. These breaks go a long way in helping me stay energized throughout the day. Research on maintaining your concentration with and without breaks strongly supports this. ? 2) ??????-???????????????????? ???????????????? ???????? ???? I’m an entrepreneur, which means I work all day and a lot of most evenings. That means there are hard 'no-work' boundaries I need to set between myself and the business, such as dinner with my girlfriend, or some down time every so often. This allows me some time to recharge and show up as my best self- both at work and at home. Plus the people in your life will appreciate it ?? ? ?? ?????? ????????????? I’m not only more productive during the workday, but I also feel more present in my personal life. By making small, deliberate adjustments, I’ve found that achieving work-life balance is not about sacrificing one for the other, but about structuring your day with intention. ? ? What’s your go-to strategy for balancing work and life? Drop your thoughts in the comments! ?? ? #WorkLifeBalance #ProductivityHacks #PersonalGrowth #TimeManagement #CareerTips #WorkSmarterNotHarder

Walking into the weekend like...?????? ? When was the last time you took an entire weekend (or a whole week) off to relax, unplug, and recharge??? ? ??If you've been following along on here for a while, you know I'm always talking about how important work/life balance is because I know what it's like to get burnt out.?? I was there a little over 5 years ago before I quit my career in Health Information Management and decided to start my own business.? ? Now (as a business owner), the work/life balance is different and a whole new challenge... Which is ironic because part of the reason I started my business was for freedom and flexibility.? ? When I'm passionate about my work and I love my clients, the work doesn't always feel like work... but it definitely is! Which can make it even harder to take time off LOL??♀?? ? Even if you LOVE what you do, it's still SO important to take time away, to step back and recharge.??♀???? ? Not only is this great for mental health but it's going to prevent you from becoming jaded and burnt out. PLUS that's also when you have new ideas and creative thoughts come to you.???? ? I'm always trying to develop a better work/life balance and I'm so grateful for everyone on the VB team who takes so much pressure off me!??? ? Do you relate to this? How are you creating work/life balance??? ? ? #virtuwellbalance

I’ve been reflecting on work-life balance lately, especially as we juggle careers and personal lives. This illustration really spoke to me, so I wanted to share my thoughts and experiences with you all. Here are the key elements that I believe contribute to a balanced life: - Faith: Taking time to nurture my spiritual side has been grounding. It gives me peace and perspective. - Love: Cherishing meaningful relationships and ensuring I give them the time they deserve. - Friends: Building strong connections with friends has been vital for support and joy. - Family: Spending quality time with family keeps me centered and reminds me of what’s truly important. - Play: Engaging in fun and recreational activities helps me relax and recharge. - Self: Taking time for personal growth and self-care is something I’ve learned to prioritize. - Wealth: Managing finances wisely is essential for peace of mind and future planning. - Health: Maintaining my physical and mental health is non-negotiable for sustained energy and happiness. Balancing these areas isn’t always easy, but I’ve found that paying attention to each one has made a huge difference in my overall well-being. It’s a work in progress, but it’s worth it. How do you all find balance in your lives? I’d love to hear your tips and stories! #WorkLifeBalance #Wellbeing #PersonalGrowth #HealthyLiving #LifeBalance