Amber的动态

Ingenious Debating blends entertainment, mental wellness, and sports to reimagine competitive debating and intellectual discourse. #InnovationCulture #ThoughtLeadership #FutureOfDebate #IntellectualWellbeing #HealthyMindset #GameChangerDebates #DigitalDebate #WellnessInnovation #DebateTrends #MindfulCompetitions #Sportsmanship #Entertainment

Sometimes flexible working means: ??♀?You go to your child’s sports day ???♀? You can go to the gym ??You get to have a walk in the sun ?? You spend time with your dog ?? You can drop your child at school And sometimes it means… ??… you get to clean your house for 30 mins And that’s ok too. It’s about making work and life work together. #flexibleworking #blendedworking

?? The Power of Gym Communities ?? A gym is more than just a place to exercise; it’s a vibrant community where individuals come together to support and inspire each other. ???♂? The Impact of Gym Communities: ? Motivation: Working out alongside others creates a sense of accountability and encouragement. ? Support: From sharing tips to cheering each other on, the support system in a gym community is unparalleled. ? Connection: Building friendships and connections with like-minded individuals makes the fitness journey enjoyable and sustainable. ? Growth: Learning from each other’s experiences and celebrating achievements together fosters personal and collective growth. ?? Why It Matters: In a world where it’s easy to feel isolated, gym communities offer a sense of belonging and purpose. They remind us that we’re all in this together, striving for our best selves. #FitnessCommunity #StrongerTogether #GymLife #HealthyLiving #Fitnesscartel

It’s not Motivation, its Your Actions.. Motivation is just a drive that you get instantly and sometimes is gone instantly too. Our task is to preserve it and actually take measureable actions.... . . . . #gymmotivation?#gymlifestyle?#workout?#gymaddict?#gymlover?#gymmeme?#gymmemesofficial?#gymflow?#gymbro?#gymoutfit?#gymadvice

Men & Women of Birmingham Here's one thing to help you get and maintain the best results possible This is so simple, yet so few remember to do it in pursuit of what they really want. What I'm talking about is actually enjoying what you're doing... ? There's a well-known saying: "The man who loves walking will walk further than the man who loves the destination." It's true! ? ? Think about anytime that you've quit before and the reasons for doing so. ? ? Now imagine you were having fun at those times in the process! It would be a completely different outcome altogether. ? ? I'd even bet to say you'd still be doing it now.? ? You don't have to motivate me to watch a film or play with my dog because I love those things. ? ? The main point being - when it's fun - you won't have to rely on motivation so much.? ? So whatever that looks like:? ? Fun in activity; dance ??, swim ??, skip, run ??, lift ???, yoga ??, box ??, cycle ??, climb ??, tennis ??, badminton ??, bowling ??. ? ? Use and enjoy your body. ? ? It doesn't have to be whatever someone else says.? ? For the members of More Life, we're a social bunch so we find fun in chatting ??, and generally having a laugh ??. ? ? There's a balance, as running your mouth isn't burning that many calories haha! But they turn up wind, rain or shine every time :)? ? Hope this helps you! & If you want details on how else we keep the sessions and process fun, different and engaging while dropping fat and building muscle, DM me 'FUN' now.? ? #AdherenceTips #FunFitness #EnjoyYourBody #HealthyLifestyle #FitnessMotivation #MotivationTips #ExerciseEnjoyment #WorkoutFun #FitnessJourney #HealthyHabits #FitnessInspiration #FunWorkouts #FitnessCommunity #MindBodyWellness #ActiveLifestyle #FitFam #ExerciseMotivation #WorkoutTips #FitnessGoals? ?

Men & Women of Birmingham Here's one thing to help you get and maintain the best results possible This is so simple, yet so few remember to do it in pursuit of what they really want. What I'm talking about is actually enjoying what you're doing... ? There's a well-known saying: "The man who loves walking will walk further than the man who loves the destination." It's true! ? ? Think about anytime that you've quit before and the reasons for doing so. ? ? Now imagine you were having fun at those times in the process! It would be a completely different outcome altogether. ? ? I'd even bet to say you'd still be doing it now.? ? You don't have to motivate me to watch a film or play with my dog because I love those things. ? ? The main point being - when it's fun - you won't have to rely on motivation so much.? ? So whatever that looks like:? ? Fun in activity; dance ??, swim ??, skip, run ??, lift ???, yoga ??, box ??, cycle ??, climb ??, tennis ??, badminton ??, bowling ??. ? ? Use and enjoy your body. ? ? It doesn't have to be whatever someone else says.? ? For the members of More Life, we're a social bunch so we find fun in chatting ??, and generally having a laugh ??. ? ? There's a balance, as running your mouth isn't burning that many calories haha! But they turn up wind, rain or shine every time :)? ? Hope this helps you! & If you want details on how else we keep the sessions and process fun, different and engaging while dropping fat and building muscle, DM me 'FUN' now.? ? #AdherenceTips #FunFitness #EnjoyYourBody #HealthyLifestyle #FitnessMotivation #MotivationTips #ExerciseEnjoyment #WorkoutFun #FitnessJourney #HealthyHabits #FitnessInspiration #FunWorkouts #FitnessCommunity #MindBodyWellness #ActiveLifestyle #FitFam #ExerciseMotivation #WorkoutTips #FitnessGoals? ?

#SelfCareSunday Taking care of yourself is just as important as taking care of business. This #SelfCareSunday, we’re featuring Autumn Keller, a young professional who knows the importance of balance. "I personally enjoy getting outside with friends and staying active. Whether it's playing volleyball in the @heydayathletic league or joining wellness walks organized by the @spreadgoodkarmafoundation, I love being able to move my body and know that I’ve gotten active any day of the week." Self-care can look different for everyone, but the key is finding what brings you joy and helps you recharge. Whether it’s an outdoor activity, socializing with friends, or simply taking time to pause, prioritize your well-being this week! How are you practicing self-care this Sunday? #DYPN #YoungProfessionals #SelfCareSunday #WorkLifeBalance #ActiveLiving #SpreadGoodKarma #HeydayAthletics

?? Happy Juneteenth! Today, we honor and celebrate freedom, resilience, and the journey toward equality — both the progress we’ve made and the path that lies ahead. ?? #transformation #fitness #motivation #explorepage #agility #coach #lifestyle #virtualtraining #corporatewellness #groupexercise #habits #strength #mobility #investinhealth

Discover the transformative power of movement in your workplace or community! ???? Incorporating dance as a form of exercise and leisure offers numerous benefits, from improved physical health to enhanced mood and creativity. Learn how dancing can elevate your community and organization's culture and vitality today. ??? #corporatewellness #corporatetraining #sportevent #sporteventmanagement

Proud of my team is an understatement! The More Life Shoot that went underway recently was a huge vote of confidence inside the programme to exactly what we do. More Life takes you from where you are, to where you want to be in the most enjoyable and clear way possible whilst building confidence and autonomy. This shoot was a huge vote of confidence not just for the programme, but those who took part too! A shoot of four very different body types. All on very different journeys All part of More Life Group - But coached based on their individual goals, barriers, struggles and ambitions. I put myself in with this because it really was a different thing for every person myself included. I'd never run shoot prep before, and i'd never done it alongside getting shoot ready myself. I've had clients whilst heading towards shows, but this was way different. It goes to show, that your goal posts are always going to move. What was once important to you will not always be. But so long as your main mission is self improvement and your not moving the goal posts because 'it got hard' then more power to you. Want to find out more about how we will take you to the next level In fitness, aesthetics, health, self challenge and so much more. Then DM me ' MORE ' today. #ptbirmingham #suttoncoldfield #tamworthfitness #castlebrom #suttoncoldfield #121gymcoach #personaltrainerbirmingham #swbirmingham #gymbuddy #bootcamp #birthdaysingalong #bhamweightloss #celebratingclients #clientcoaching #resultsfocusedcoach #transformationcoach #puregym #puregymbirmingham #puregymsuttoncoldfield