Dr Kristy Goodwin, CSP的动态

Do you find it difficult to make decisions that can be as simple as what the family should eat for dinner or as difficult as making a large purchase? Indecision, especially among high-achieving women, is a topic that no one is talking about. However, it significantly impacts their overall health and well-being. How so? Being indecisive causes additional stress and anxiety, which then has a significant impact on the health and wellness of these dynamic women leaders. Most women don't even realize that their indecision is causing them stress, which can lead to chronic illness. This stress then impacts how they show up for themselves, their family, and their purpose-driven work, which ultimately inhibits their ability to truly thrive! There are obviously more reasons that high- achieving women are indecisive AND A cluttered mind is definitely one of them! Share your thoughts in the comments because it's time to talk about what you've been dealing with behind closed doors. You can also connect with me if you want to know what your indecision is rooted in, and begin to declutter your mental space while rediscovering your inner peace.

This is shocking! I just read this statistic. In the US over 50% of physicians experience burnout. Over 300 physicians die from suicide yearly. I know that a similar statistic happens for lawyers, pharmacists and high level executives and entrepreneurs. Having coached a large number of doctors (dentists included), lawyers and being a pharmacist myself, one of the things I've noticed about women in these professions, is not just a high risk for burnout but a high risk for feminine burnout Yes, there is a difference - I'm holding a free class next Saturday about this to share more. Why? There a myriad of factors I'm sure but one thing all these groups have in common is that they are responsible for people in a very significant way, that can weigh heavy on a person. Add to that your family responsibilities as a woman. And the pressure of living up to societal expectations of constant and increasing success, the way they define it...well... You can end up helping keep people alive or handle their lives, sometimes at the expense of your own. The process of becoming that professional primes you to ignore your own needs and soul cues in order to finish your training, which is why in some cases, it's very hard for the physician to heal themselves. Sometimes there is the occupational hazard of being a highly accomplished and educated woman. One can develop the arrogance of intelligence and a pride that glorifies self sufficiency...and you may not be prideful and arrogant as a person but there is a silent stronghold that can make it difficult to receive...a mindset of "I don't ask for help, people come to me for help". Sometimes it's because people don't see you. They see your title and not the woman, and so you start to see yourself in their reflection of you. And that reflection is perfect, with no worries or cares. The only thing we really make allowances for in high achieving women are death, birth and physical incapacitation. Barring that...if a woman has a breakdown, while some are compassionate, there is often judgment and it's hard for that woman to recover. If any of this resonates with you then I want to invite you to an afternoon to take off your title and just be. Be a woman in the room. On Saturday, August 31st, I'm holding a special complimentary masterclass experience on moving from feminine burnout to feminine bloom for high achieving women (it's more than a webinar, it's interactive and enjoyable as well). Over 100 high achieving women have registered already. Register here at bit.ly/femmeburnout and save the date.

To the women juggling full-time jobs, managing households, raising children, nurturing relationships, and holding everything together - this is for you. Burnout doesn’t just happen overnight. It builds quietly, sneaking into our lives as we push ourselves to meet every demand placed on us. I know because I’ve been there. For me, burnout started in my adolescent years, under the weight of impossible expectations and the harmful tactics of educators who believed mental, physical, and emotional strain was the path to success. Fast forward to today, and I’m living with the effects of years of unrelenting stress - managing inflammatory conditions and, most recently, high blood pressure. These aren’t just health issues. They’re the results of years of being in constant overdrive, putting everyone and everything else first. But here’s what I’ve decided, I don’t want to live like this anymore. I’m learning to rest without guilt. To heal without apology. To prioritize myself without hesitation. Because I don’t just want to survive - I want to thrive. And so do you. If burnout has a grip on you, know that you are not alone. Healing is possible. Thriving is possible. We were never meant to carry the weight of the world on our shoulders. What’s one thing you can do today to put yourself first? Here are some resources to better understand the link between stress, burnout, and women’s health: https://lnkd.in/g_6XsJ3J https://lnkd.in/gemZnyEk https://lnkd.in/gbvTcpXQ #burnout #wellness #womenshealth #women #stress #heart #selfcare

Are you feeling overwhelmed, stressed, and burnt out? You're not alone. The pressure on women today is immense. But there's hope. Introducing my program designed specifically for women like you who are struggling with stress and burnout. This program offers practical tools, support, and guidance to help you regain balance and rediscover your inner strength. Take the first step towards a happier, healthier you. Join me today and let's beat burnout together. Your well-being is worth it. I have limited spots available in my program. DM me today to claim yours, and let’s create the life you’ve been dreaming of. #StressRelief #BurnoutRecovery #WomenSupportingWomen #MentalHealthMatters #OvercomeBurnout #SelfCareJourney #StressManagement #WellnessForWomen

You've got what they want. People want to live the life you're living. They want your salary, Your title, Maybe even your family. Yet, there’s a tension growing in you, and it’s getting harder to dismiss You thought this was the path you were supposed to take ........based on ‘their’ standards. But you find yourself saying: ???????? ??????’?? ???? ?????? ???? ????.? ?????????? ?????? ???? ???? ????????. The thought of it is overwhelming, So you shut it down. Again and again. Maybe you’re nervous. The truth could make you face hard decisions. Or you’re afraid of the judgment and disappointment from others. I get all of this, because I was you. And I work with a lot of women just like you...and me. You probably think you can just ‘keep going’. You’ll be fine. Because life is hard for everyone. I thought the same, And ended up on a 1-month leave for my mental health. (and then left my career) You don’t have to have a breakdown, or something worse, to see your light and do something with it. We can start now. I can guarantee that when you feel seen and heard, the weight you've been carrying will begin to lift. ___________________ I am opening up 5 spots for 1:1 clients. I haven’t had this since last October. I’m ready for new challenges, more women, and incredible impact. DM me and let’s get a call where we talk about you! ___________________ ?? What weight have you shed to become the version of yourself you want to see more of? ??

Do women face more stress than men? This article explores the unique challenges women face and offers effective coping mechanisms to manage stress and improve overall well-being. Read more here: https://lnkd.in/gwnzAz5w #stressmanagement #womeninworkforce #mentalhealth

Absorbing others’ problems can feel really heavy. As humans, we often think we should take them on to help solve the problem. However, there is a really big distinction between taking on someone’s stress and supporting them. Taking on someone’s stress often means ruminating on it. Trying to solve it for them. It even can mean feeling overwhelmed when you can’t solve the problem, leading to trouble feeling relaxed. Instead of taking on others’ issues, simply support them. To do so, empower the idea of healthily supporting them. Empower yourself to do so, instead of enabling yourself to feel the stress of others. As high-achieving women, we like things to be done. This can lead to taking on the stress of others and doing it for them instead of empowering and leading them. Empower, don’t enable. #stresslesswithShari #stress #empower

In the workplace, women are more likely than men to experience........ "Imposter Syndrome” (= self-doubt and fear of being outed as a fraud) What steps can you take to conquer Imposter syndrome? ? Recognize your emotions:? It is crucial to acknowledge when imposter syndrome is impacting you so you can confront it directly. ? Celebrate your achievements: Reflect on your professional journey and jot down your achievements. Refer back to them when self-doubt creeps in. Remind yourself of the dedication and effort you have invested to reach where you are. ? Seek input:? Turn to peers or mentors for feedback and constructive input. Receiving affirming comments from others can bolster your self-assurance. ? Prioritize self-care:? Tending to your physical and mental health is vital for combating imposter syndrome. Carve out time for activities that promote relaxation and rejuvenation. Always remember, you are competent and worthy of triumph. Don't allow imposter syndrome to hinder you from realizing your full capabilities. ?#confidence #womeninbusiness #impostersyndrome #selfcare #personaldevelopment? #womenempowermentcoaching —————————————————————————— ?????? Hi, I'm Isabelle ?? Magic women - Women’s Empowerment Coach ?? I accompany professional, introverted women and female entrepreneurs to turn their doubts into SUCCESS! ?? Send me a DM? ??and let's connect: https://lnkd.in/ekGcGe8j !

I took 2 weeks of for my insanity and my mental Health : Depression can be particularly challenging for women in business because the demands and pressures often go beyond just managing the company. Women business owners frequently face additional hurdles like societal expectations, balancing family responsibilities, and sometimes dealing with biases in the industry. When depression hits, it can make decision-making harder, decrease focus, and sometimes lead to feelings of isolation. Running a business means that others rely on you, adding a layer of pressure that can intensify depression. Physical symptoms like fatigue and body aches make it even harder to meet demands, and for women entrepreneurs, the societal expectation of resilience may make it difficult to seek support. Also, because many women in business tend to multitask—balancing personal life, leadership, and often caregiving roles—the strain can be significant. Without proper support, rest, and coping mechanisms, depression can feel particularly isolating and overwhelming

As women climb the professional ladder, a hidden challenge often awaits them: loneliness. Despite the recognition and rewards that come with career success, many high-achieving women find themselves isolated, facing mental and physical health risks akin to those caused by smoking or obesity. But loneliness doesn’t have to be the price of success. With strategies to build support networks, balance life and work, and seek mental health resources, women can thrive in their careers without sacrificing their well-being. Robin Pickering, the chair of Public Health at Gonzaga, outlines supporting women and combating loneliness in a recent Spokane Journal of Business article. Read on here: https://bit.ly/4i1rNwr