Every conversation counts, and on #BellLetsTalk Day, let's join together to foster open conversions, support one another, and break down barriers surrounding mental health. ?? Your well-being is a priority. Reach out, talk with someone you trust, and let's contribute to a healthier, happier future. ??? #MentalHealthMatters #EndTheStigma #PaulBerthiuame

Many of us use social media on a daily basis. For some, it consumes more of our time than we’d like to admit. Whether or not you realize it, this takes a toll on mental health. In this article, Director Russ Turner offers some suggestions for monitoring your own social media use to restore and preserve mental well-being: https://lnkd.in/g9uFxbef. What are some tips and tricks you use to control your screen time? #SelfCare #Wellness #MentalHealthAwarenessMonth #MentalHealthMonth #SocialMediaUse

Social media has transformed the way we connect and share, but it also raises concerns about our well-being. Let's face it: comparing ourselves to others and the addictive nature of social media can take a toll on our mental health. So, how can we tackle these challenges and find balance in the digital world? Swipe left to find out. #SocialMediaImpact?#MentalHealthMatters?#DigitalWellbeing #MindfulSocialMedia?#ScreenTimeAwareness?#HealthyDigitalHabits

Social Media has become a big part of our lives. ?? While it benefits us, we should also remember that interacting with the physical world and staying present is essential for mental health. If you want to develop a healthy relationship with Social Media, use these tips. ?? https://lnkd.in/eujQXUfF #socialmedia #mentalhealth #mentalhealthtips

Today is R U OK? Day—a reminder of how important it is to check in on our friends and colleagues. Mental health struggles aren't always visible, and not everyone feels comfortable sharing what they’re going through. A simple conversation can make all the difference. At HB, we make it a priority to take time each week to check in on our staff and build meaningful connections. Take the time to ask, listen, and offer support. Sometimes, it’s the quiet ones who need it most. #RUOKDay #CheckIn #MentalHealthMatters #YouAreNotAlone

'Are you ok?' Three little words, with big meaning. R U OK? Day is an important reminder to check in on those around us and open up conversations about mental health. At KHG our people are one of our main core values. We encourage everyone to take a moment today to check in with your mates, co-workers, family etc. Simply ask "Are you OK?" and really listen. Your support can make a big difference in someone’s day and well-being. For more information and to learn more about the signs and when it's time to as R U OK? Please visit https://hubs.li/Q02PqRxQ0 #RUOKDay2024 #MentalHealthAwareness

Social media can impact your mental health in various ways. Take breaks when needed, and focus on building in-person connections. Remember, while online interactions can be valuable, they can't replace the support and understanding that comes from real-life relationships. Prioritize your well-being. #MentalHealthMinute #SocialMediaHealth #InPersonConnections #MoraineValley

R U OK? Day is a great reminder, but let's not wait for just one day to check in on our friends, family, and colleagues. We all have a duty of care to those around us, not only to ask if they’re okay but to truly listen and support them whenever they need it. Mental health conversations shouldn’t be limited to one day a year. Regular, genuine check-ins can make a world of difference. Let's create a culture where every day is R U OK? Day. #RUOKDay #MentalHealthMatters #SupportEachOther #Everydaycare

?? Reminder:?Wealth Without Health Is an Incomplete Equation! ???? ??Did You Know? ?? Talking about mental health doesn’t make you weak—it makes you stronger. ?? Here’s why: Open conversations can save lives. Sharing your story encourages others to speak up. Breaking the stigma helps create a healthier community for everyone. Let's talk, listen, and support each other. You never know how much of a difference you could make! ?? #GodsFirst #TheLarsons #JoyfulJourney #MentalHealthMatters #BreakTheStigma #StrongerTogether #BeTheLight #joyfulliving #MentalHealthAwareness

Can social media improve mental health? Yes—but there is a darker side too. Social media has revolutionized how we communicate, offering instant connections & limitless communities. Yet, for all its benefits, it also casts a long shadow on mental health, influencing self-esteem, anxiety & even feelings of loneliness. In a world where social media is deeply embedded in our lives, managing our mental health in tandem with our online presence is crucial. Get started here: https://lnkd.in/g4V3UmXv #mentalhealth #socialmediaawareness #selfcare #positivementalhealth #mentalhealthmatters #blewminds