Paul Kaye的动态

In the fast-paced world of work, we often underestimate the power of taking short breaks. We have the wrong mindset, "grinding" is not the best way to achieve great results. Rather, understanding that we do in fact need to take small breaks where we go outside, practice some meditation or even simply laugh with a co-worker, is what will help us to achieve our goals without burning out. I’ve seen it time and again: a simple pause can reignite your energy and sharpen your focus. When you step away for just a few minutes, you’re not just resting; you’re creating the space for new ideas to flow and for stress to melt away. A quick mental reset can propel you to greater heights in your performance. So embrace those brain breaks—they're not a luxury; they're a necessity for achieving your peak potential. #leader #leadershipcoach #leadership #leadershipdevelopment #wellbeing #mindfulness #growthmindset #growth #performancecoach #performance #mindset #mindfulness #success #professionaldevelopment #Melbourne #education #principal #teachers #management

Do you know that slowing your brain accelerates your success as a modern leader? ???? To slow down your brain, do this one thought habit: Calm your mind by visualizing a favorite place or person for just 1 minute. A calm mind releases pressure (anxiety) and increases the oxygen in your brain, which helps you be more creative. ????♂? Get calm to be creative and stop anxiety and overwhelm: Book a FREE 15-minute call with Mel Ross: No. 1 modern mindset mentor, who will help you exercise your fast mind so you can achieve success with ease. ???? Book your place today! ?? https://lnkd.in/e23aGbpx #Adapt2Digital #StrongandSeen #modernmindset #mentalfitness #mentalworkout #mindsetshift #culturechange #leadershipdevelopment #disruptiveleaders?#agilemindset #transformationleadership #digitalageleadership #positivemindset #growthmindset?#Mindfulness #CreativeSuccess #SlowBrainFastSuccess?

"Do you know where you're going to? Do you like the things that life is showing you? Where are you going to? Do you know? Do you get what you're hoping for? When you look behind you, there's no open doors What are you hoping for? Do you know?" Enjoy your weekend. Polish Tatra Mountains. B. Bafia photo. #growth #mentalhealth #goals #psychology #coaching #leadership #success #performance #leadershipdevelopment #mindfulness #selfmastery

Worry is a self-imposed pain, often centered on things that haven't happened and, in most cases, never will. It's the crazy reality of how our inner self-talk can magnify fears and anxieties, creating scenarios that aren't real. So, what are you worrying about? Identify it. Then ask yourself, what can you control right now, today, to ease that worry and free yourself from this unnecessary burden? Focus on what you can change, and take action to alleviate that self-created pain. DM?? for coaching. #selfcare #mindfulness #positivity #mentalhealth #selflove #powerofpositivity #takecontrol #mindsetmatters #willpower #embracechange #NateBailey #Reels #Motivationalvideo #GreatLeaders #Leadership #Inspiration #Championship

Discover how separating yourself from your thoughts, practicing self-compassion, and embracing your feelings can lead to inner tranquility. Join me on this journey to cultivate a kinder, more resilient mindset that will support you for a lifetime. - - - - - - - - - - ???? Hi, I’m TJ, a heart-centered leadership and life coach. I share about how to move beyond self-doubt and anxiety to lead purposefully with more confidence, in life and at work. ?? Follow me for more insights and practical tips. You do not have to sacrifice your inner peace to succeed. #MindsetShift #PositiveThinking #InnerPeace #SelfCompassion #EmotionalWellness #Mindfulness #PersonalGrowth

Emotional exhaustion often creeps up on us, usually triggered by small, everyday stresses. However, it’s really the result of accumulated pressures over time—work demands, personal challenges, and ongoing responsibilities. We might dismiss our fatigue as just a busy week, but it can lead to feelings of overwhelm and detachment. Recognizing this exhaustion is key. It’s a signal to prioritize self-care and seek balance in our lives. By addressing the underlying causes and making necessary changes, we can mitigate its effects and work towards restoring our well-being. #leader #leadershipcoach #leadership #leadershipdevelopment #wellbeing #mindfulness #growthmindset #growth #performancecoach #performance #mindset #mindfulness #success #professionaldevelopment #Melbourne #education #principal #teachers #management #selfcare

With 15 years as a science-based certified coach, my tarot-coaching sometimes surprises people. The thing is, I'm still using science, psychology and solid coaching principles while leveraging symbols that support you in bypassing your over-thinking mind to get quickly to the heart of an issue. It's amazing! Try it. One session will make a difference. https://lnkd.in/eYNSY5_k #leadership #wellbeing #emotionalintelligence #burnout #mindfulness

?When you face challenges, whether you cultivate Self-Compassion or not, your challenges will remain? The difference is, Self-Compassion helps you feel supported during your suffering rather than fight the uphill battle of being against yourself, too. Through the last decade of dedicating time and space to mindfulness in my life, cultivating Self-Compassion has felt the hardest. My inner voice has always been that of the 'Angry Coach' - pushing, driving, unyielding, intolerant of mistakes. It's an internal voice I learned early in childhood, and it's a voice that makes all my challenges feel amplified. ??When I learned to develop a healthier relationship with myself — one where I could extend acceptance and kindness to myself — I found that while all of my challenges still occurred, I was able to face them with less resistance and suffering. Self-Compassion is a critical part of a Human Leaders toolkit. I invite you to join me in this practice on InsightTimer to learn how to use it for yourself. Try it here: https://lnkd.in/g7Skp-kP #selfcompassion #humanleadership #humanleaders #mindfulness #wellbeing

"We suffer more often in imagination than in reality." – Seneca Our minds can create unnecessary pain. How often have I found myself lost in worry about the future or dwelling on the past, only to realize the real suffering was in my mind? ?? Overthinking a situation that never happened. ?? Creating scenarios that only led to self-doubt. ?? Torturing myself with 'what-ifs.' In the end, most of it never materialized. Learning to stay present is key. ?? ?? I would love for you to share your own experience or wisdom in the comments below. Let's learn from each other! #MindsetMatters #MentalHealth #PersonalGrowth #Mindfulness #Leadership #SelfImprovement #EmotionalIntelligence #GrowthMindset #WellBeing #Stoicism #Resilience #MentalFitness #Leaderwithin #Coaching

At Collective Wisdom Coaching, we introduce our clients to thought downloads – a powerful tool for growth and self-awareness. By clearing the mental clutter, you can construct a holistic understanding of your life and its challenges. Engage in just 5-15 minutes of daily reflection: - Why does a certain memory cherish you? - What are your hopes and dreams? - What traits do you admire in others and how can you mirror them? - Focus on the qualities you love about yourself. - Recall a moment of happiness and its source. Thought downloads empower you to make thoughtful decisions, whether it be an action or reflection. Visit our website https://lnkd.in/gVEH4Sb, head to the Resources page to download your free copy and start your change journey today. Go gently, Mel xx #SelfDevelopment #Leadership #Mindfulness #CollectiveWisdomCoaching #NeuroChangeCoach