John M. Jaramillo, MBA, MSOP的动态

The Book Leads – Episode 33: Stephanie Dalfonzo & Goodbye Anxiety, Hello Freedom: How to Build Resilience and Overcome Anxiety. For this episode, Stephanie walks me through her career path as a celebrity DJ, life coach, and hypnotist. She speaks about the challenges in her own life that led her to helping others live their best life in spite of their experiences with anxiety. As with so many of these episodes in the past, we get into the impact of early life trauma and experiences on later life living and anxiety. I’m grateful for this opportunity – and so many others -- to share my own experience with anxiety, especially being able to exchange stories with a specialist committed to this field as much as Stephanie is. We each have our story. Thank you,?Kisha L.S. Zullo, MBA,CMP, for introducing me to Stephanie! Some highlights from this episode: -- The difference between “coping” and “living with”. -- The importance of breaking points, self-preservation, and taking small steps to move forward. -- We discuss the techniques we each utilize to live within our anxiety experiences. Mentioned or Applicable Books: -- Breathe: The New Science of a Lost Art by James Nestor -- The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz -- The Upside of Stress: Why Stress Is Good for You, and How To Get Good At It by Dr. Kelly McGonigal The MAIN QUESTION for you, which underlies my conversation with Stephanie is, What steps have you taken to live with the anxiety you’ve experienced in your journey? SHARE BELOW! Stephanie’s Bio: With over 20 years of research, Integrative Hypnotist Stephanie combines the latest neuroscience with practical and simple skills and techniques to help you live your best life.?She is also the author of “Goodbye Anxiety, Hello Freedom,” available on Amazon.?Stephanie’s first career was as Celebrity Radio DJ “Stevie Knox,” Back then, she “hypnotized” her listeners to come back day after day.?For the past 17 years, as an Integrative Hypnotist, she has been using her voice to literally hypnotize her clients into making incredible life changes.? Learn more about Stephanie:? -- www.StephanieDalfonzo.com -- www.ChatWithStephD.com -- Her book: https://lnkd.in/gdgbY3Hz Learn more about The Book Leads and listen to past episodes: -- YouTube Page:?https://lnkd.in/ey_KTZe -- Spotify:?https://lnkd.in/etCRYyc -- Google Podcasts:?https://lnkd.in/eu-Re-P -- Apple Podcasts:?https://lnkd.in/dxRSTXZX? -- The Book Leads - Blog Post:?https://lnkd.in/eFb76ck #podcast?#books?#authors?#writing?#coaching?#leadershipcoaching?#leadershipdevelopment?#learning?#entrepreneurs?#life?#business?#anxiety #stress #fear #mentalhealth