Vincent Carlos ??的动态

If you're someone who thinks that successful people are happy because they're successful, you'd be wrong. Instead, research shows that it's actually the other way around. In other words, success is only possible once you're internally happy. In the book "The Happiness Advantage," Harvard researcher Shawn Achor says that the results of happiness research from over 200 scientific studies on nearly 275,000 people have found that happiness leads to success in nearly every domain of our lives – from relationships to jobs, health and creativity. This is what's known as The Happiness Advantage. Unfortunately, some people believe they’re just not happy people, but the good news is that anyone can achieve the Happiness Advantage. For example, you can start by writing down 3 things you're grateful for every day, meditating for 5 minutes or performing an act of kindness for a stranger. Exercises like these will help you cultivate a happier mindset, which in turn will help you live the life you want to live. It’s simply a matter of attitude and consistency. P.S. If you like book posts like these, join thousands of others who have subscribed to my book club where I talk about the best ideas from the books I read: https://lnkd.in/dnrckgQ