Afzal Hussein的动态

Check this! Your eyes will thank you: From the minute we wake up, to the minute we sleep, our eyes will have probably consumed anywhere between 8 and 12 hours of screen time aka artificial light. Maybe more, maybe less. Either way, all this artificial light can't be good. Whether it be through our phones when we wake up or before we sleep (and countless times during the day), a tablet, the desktop screens at work (easily 8+ hours), the TV at home or the laptop and #Netflix, chances are our eyes are consuming too much BLUE light. And blue light ISN'T GOOD FOR OUR EYES. Why? Simple explanation: There's an inverse relationship between the amount of energy that light rays contain and their respective wavelengths. Blue light has shorter wavelengths and thus contains more energy. More energy means blue light can reach deeper into the eye to potentially damage the retina. Digital devices emit serious amounts of blue light. What to do: Your phone should have a blue light filter. Find it. Turn it on. I set my #Samsung to turn my blue light filter on between 9pm and 7am, so the hours before and after sleep aren't impacted. It doesn't need to be on all day. Find what works for you. Try it. It's there for a reason. Tag someone whose eyes you care about! :)