What to do when you're overwhelmed

As our jobs and lives grow increasingly complicated, it’s inevitable that we’re more prone to feel overwhelmed, argues executive coach Rebecca Zucker. Thankfully, there’s plenty we can do to combat these feelings. One ideal first step? Ask yourself what one or two items on your to-do list are responsible for the vast majority of your stress. Identifying the source of your worries can signal where you may need help from others, and it can help put what’s on your plate in perspective.